​

Omega 3 + D

Omega 3 Fatty Acids (EFAs)

 

EFAs are extremely important in the structure and function of every cell in the body and the function of your cells is what determines your health. Your cells are what determines your immune function, healing, hormone levels, heart function, cholesterol levels, blood pressure, digestion, moods etc. Literally, the function and health of your cells determines every aspect of your health. Research indicates that the ratio of omega 6: omega 3 fatty acids in the average modern diet is as high as 20:1. The evidence indicates that the proper healthy ratio is 1:1. Everyone needs to consume EPA and DHA Omega 3 fatty acids in order to be healthy and to prevent illness and the modern Western diet is almost void of these nutrients.

 

Vitamin D

Vitamin D is an essential vitamin that plays many important roles in the proper function of the body. Though classified as a vitamin, vitamin D is actually a key regulatory hormone for calcium and bone metabolism. Adequate levels of Vitamin D are vital for ensuring normal calcium absorption and maintenance of healthy plasma calcium levels. Vitamin D has many other roles in the body, including modulation of cell growth and cell signaling, muscular function, metabolic health, cognitive support and immune health.

​

Probiotics

Probiotics are species of health-promoting bacteria that we require for proper digestion of food and immune defense against illness promoting bacteria, viruses, and fungi. Probiotics, which are also known as "intestinal microflora", are "good bacteria" that live in our gastro-intestinal (GI) tract and they are found in the highest concentrations at the far end of the small intestine and in the large intestine.